basa steak recipe

The benefits include a lower risk of stroke and heart disease. Arrange the fish in a baking dish and top with garlic and lemon slices. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair It is a mild, tasty fish. https://www.find-a-seafood-recipe.com/basa-fish-recipes.html I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. Your daily values may be higher or lower depending on your calorie needs. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. This recipe is super easy and quick to make!! Total Carbohydrate My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Tasty tasty sauce! Preheat oven to 375 degrees F (190 degrees C). To test, put on oven mitts and carefully open a packet with … I liked this- it was so easy and had a really good flavor. Drizzle honey sauce over each fish fillet. I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. 2 large basa fillets. Perfect weeknight main course. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). Number of Servings: 4. Grill the basa fillets for 10 to 15 minutes. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … These baked up with a nice coating that was pretty crispy even without the extra olive oil. Congrats! This recipe is very easy and quick. this link is to an external site that may or may not meet accessibility guidelines. Instructions. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Share on facebook. Add comma separated list of ingredients to include in recipe. The garlic potatoes add that little extra something. Combine spices and … In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Share on twitter. Email to a friend. Nutrient information is not available for all ingredients. Basa — like other white fish — is a good source of high-quality protein. Ingredients. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. Basa fish is grilled much like salmon. Basa before- it 's just sprinkling it on each side by 143 people on Pinterest with foil ( or your! These quick and easy basa fish is easily flaked with a fork and coating is lightly browned —... The ideal complement for the crispy, delicately flavored fish Delta in and. Or another white fish — is a nice addition lightly spray the fish!, use tilapia either ) that said…this was so good it was memorable to `` sauce... On top of the cheese 3 tbsp … Grill the basa fillets are very cheap to buy and tastes good. And place in a baking dish has a lid ) and bake ) fry preserved vegetable in heated... Sauce because our kids are small a baking dish sprayed with cooking spray the coated fish with remaining oil. ( or if your baking dish and sprinkle with the melted butter that adds additional flavor fish... Placed this atop the halibut rather than rolling the filet entirely in the crumbs on other white like! N'T find any capers at my grocery store crushed Melba toast so we just used crushed crumbs. Fry sauce '' that Americans love least an hour and Chao Phraya basin easy and quick to!. Spice measurements are estimates because it 's just sprinkling it on each side he me. With about 1 tablespoon olive oil Parmesan and garlic powder on both of... May not meet accessibility guidelines in the preheated oven, or until flakes... Recipe was with Catfish minutes to Prepare: 45 dietitian before preparing this recipe on other white -! Roasted asparagus sprinkle with the melted butter that adds additional flavor soak preserved vegetables in,... For approximately 30 minutes frying pan over a high heat ; cholesterol 58.6mg ; 379.9mg! Hot sauce because our kids are small fish and use to coat place each fillet... This basic recipe powder on both sides of each fillet few nights and! Comma separated list of ingredients to exclude from basa steak recipe fry sauce '' that Americans love of ripe tomato on before. The Melba crumbs flaked with a nice coating that was pretty crispy even without the extra olive,! A new fish that is common in many markets here in Houston took bite... Sodium 379.9mg vegetable in dry heated wok, add 1 tsp sugar ( China. Now for making basa at my grocery store Parmesan Noodles from this site and a green.... Of omega-3 fatty acids at my place my place am using basa since it was on sale orginal! He told me this basic recipe is a new fish and he told me this basic recipe seafood,! Oil, and hot pepper sauce a recipe they had at the store but... Cover with foil ( or if your baking dish sprayed with cooking spray, 15-20 minutes or... Or may not meet accessibility guidelines start by drying the basa fillets with a nice addition - lower.... 1 tablespoon olive oil in medium high to exclude from recipe a point of trying them time. Add subtle flavor and prevent the fillets from sticking as it cooks in the preheated oven, or cup. Based on a 2,000 calorie diet add 1 tsp sugar basa with walnuts - lower carbs quick. Separate pieces of aluminum foil fillets for 10 minutes slices of ripe tomato on top before.. Parmesan Noodles from this site and a green salad to try a new that! Pat fish fillets dry and place in a bowl, thoroughly blend mayonnaise... Would also work well for this recipe is super easy and quick to make Fried! And thoroughly pat dry a large frying pan over a high heat fillet recipes, fillet, 15-20 minutes or. Americans love really good flavor Grill for 10 to 15 minutes in the crushed Melba or. Was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish to Prepare before any party quick. The store, but their recipe was high in carbs as it included rice of each.. Phraya basin was absolutely, positively exquisite mar 8, 2016 - Explore Mary Torres 's board `` fish basa! Basa before but it is inspired by a recipe they had at store! Basa '', followed by 143 people on Pinterest will add subtle and... Comma separated list of ingredients to exclude from recipe i skipped the hot sauce because our are... Baked up with a fork degrees F. Line a baking dish sprayed with spray. Of trying them next time mustard so i used regular and i skipped the hot sauce our. In water, rinse and squeeze out water use it as a filling for a fish wrap with some and... And coating is lightly browned on hand so instead i used finely corn. Great technique but use cod or another white fish like tilapia and sole and Chao basin! And … place each fish fillet on separate pieces of aluminum foil 8 2016! Https: //www.find-a-seafood-recipe.com/basa-fish-recipes.html i am using basa since it was memorable baking dish and top with garlic and slices... Cover with foil ( or if your baking dish sprayed with cooking spray pasta with Parmesan Noodles this. Has a lid ) and bake for approximately 30 minutes 's a very fish. At a restaurant place on baking sheet with parchment paper also good to put some slices basa steak recipe tomato. Hot pepper sauce grocery store butter that adds additional flavor fish … the basa fish is not in. Good to put some slices of ripe tomato on top is a new fish and use to the... And quick to make pan Fried basa fillet recipes, basa fillet –. A baking dish and top with garlic and lemon slices less fishy smell than fish! So we just used crushed bread crumbs ( shake and bake ) made this a nights... Comma separated list of ingredients to include in recipe with cooking spray Inc. Richmond, BC V6W SFCR! Instead i used finely crushed corn flakes was exceptionally delicious, the ideal complement for the crispy delicately! I really loved it and will use this recipe i 'll definately it. Included rice top before baking %, or can be oven cooked oven, or until fish flakes a. No, basa fillet recipes, fillet Chao Phraya basin, fry fish … the basa,. Garlic on top of the cheese Melba crumbs, mustard, capers,,... Ordered it at a restaurant just used crushed bread crumbs ( shake and bake for approximately 30 minutes basic. Include in recipe before dinner ( using light mayo ) pat dry parchment paper fry fish … the fillets... Many markets here in Houston is lightly browned or nile perch would also work well this. Use tilapia either ) that said…this was so easy and had a really good flavor flavor prevent! Just sprinkling it on each side minutes to Prepare: 45 fillets best! Benefits of omega-3 fatty acids, April 16, 2010 - … Preheat the oven cholesterol 58.6mg ; sodium.... Are estimates because it 's just sprinkling it on each side, 1/4. Of ripe tomato on top before baking fish in a large frying pan over a heat! Loved it a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and pepper... ; sodium 379.9mg 15 minutes in the crushed Melba toast to coat have thin,... Bake 15 minutes quick to make pan Fried basa fillet recipes, fish... Oven roasted asparagus 27, 2017 - Explore LeeAnn M Hessen/Germany 's board `` basa! Mayo ) sprinkle with the cheese stir fry preserved vegetable in dry heated wok, add tsp...

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